When your girlfriend comes to visit your aunt, the choice of food is very important. The following is a detailed introduction to some suitable foods for you.
Brown sugar water is a good choice. It has the effect of warming the body and relieving discomfort, making your girlfriend feel comfortable during her period. Jujube brown sugar water is also a good drink, rich in nutrients.
In terms of vegetables, spinach is one of the recommendations. Spinach is rich in iron, which helps to replenish the iron lost due to menstrual blood loss and prevent iron deficiency anemia.
Among fruits, apples are a good choice. It is rich in vitamins and minerals and provides essential nutritional support to the body.
In terms of staple foods, high-fiber foods such as whole-grain noodles, whole-wheat noodles, brown rice, and oats are worth considering. These foods help promote intestinal peristalsis and prevent constipation problems that may occur during menstruation.
In terms of meat, lean meat, animal liver and eggs have higher iron content. For female friends with heavy menstrual flow, it can effectively supplement iron. At the same time, plant foods such as black fungus, spinach, black sesame seeds, and shiitake mushrooms are also rich in iron. However, the iron in plant foods is not easily absorbed by the body. At this time, supplementing with vitamin C can improve the utilization rate of iron.
Nutritious foods such as silky chicken, mutton, caviar, prawns, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc. are also suitable for consumption during menstruation to help the body replenish nutrients. and energy.
When your girlfriend comes to visit your aunt, you should pay attention to a balanced and diversified diet, and choose more nutritious, warm and easy-to-digest foods so that she can maintain a good physical condition during this special period.
